TKO FIGHTING ARTS
CLASSES
Whether you are looking to lose weight, improve cardiovascular endurance, or boost confidence and self-esteem, TKO will help you meet your goals. With perseverance and dedication along with a positive mentality, the sky’s the limit.
Muay Thai Beginner
Green Shorts
Muay Thai Advance
Blue shorts
Muay Thai Fighter
Training
This class builds a foundation of strength, flexibility, coordination and Muay Thai skill. In Muay Thai we believe you must have physical fitness to be able to do Muay Thai correctly.
Class Structure
Skip 10mins
Strength conditioning 20mins
Flexibility 10mins
Footwork/Coordination 10mins
Technique building 20mins
Technique Pad work 3rnds x 3mins
Bag drills swing kick 30 x 2sets/leg
Bag drills push kick 50 x 2sets
This class builds on the foundation learned, building on the tactical aspects of applying your techniques.
Class Structure
Skip 10mins
Shadowbox 10mins
Tactical Pad work 5rnds x 3mins
Tactics give and take 10mins
Bag drills swing kicks 50/leg
Bag drills knees 100
Bag drills push kick 100
Strength and conditioning 20mins
This class requires commitment to your training and your team. You will learn through the process of practical application. You have to be able to do it in practice, to be able to perform it in real life.
Class Structure
Skip 10mins
Shadowbox 10mins
Sparring 5rnds x 5mins
Pad work 5rnds x 5mins
Clinching 20mins
Bag drills swing kicks 50/leg
Bag drills knees 200
Bag drills push kick 100
Strength and conditioning 15mins
Flexibility 10mins
